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CBD oil Golden Milk

This CBD oil golden milk recipe is a perfect way to use CBD oil for inflammation. This recipe is paleo and vegan, loaded with anti-inflammatory turmeric and spices, and is readyin just over 10 minutes. Start to feel fantastic, slash inflammation and insomnia!

Why is golden milk good for you?

Golden milk contains turmeric,which has been used to treat certain ailments for centuries. It contains a compound called curcumin. Ginger is also a medicinal ingredient and has powerful anti-inflammatory and antioxidant effects. Ceylon cinnamon is said to be a powerful blood sugar stabilizer.

What is golden milk good for?

Drinking golden milk regularly may improve:

Immunity: Relieve cough and cold symptoms

Improve digestion

Boost liver function

Purify blood

Improve skin health

Ease eczema

Offer relief from autoimmune issues

Relieve headaches

Reduce arthritic pain

Increase fertility

Relieve PMS

Remedy insomnia

Cancer protection

Paleo, Vegan, Anti-inflammatory)

Serves 2

2 cups of almond or coconut milk

1 tsp of coconut oil 

1 teaspoon of turmeric

½ teaspoon of ceylon cinnamon

1 teaspoon of maple syrup or raw honey

1 inch strip fresh ginger or ¼ teaspoon of ginger powder

Pinch each of finely ground black pepper, nutmeg and clove

CBD Oil (see notes)


Add milk, vanilla and spices to small saucepan over low heat and cook 10 minutes.Remove from heat, pour into mugs, add desired amount of CBD oil (see notes) and stir well.Enjoy!


Stevia works well in this recipe in place of maple or honey. I recommend 1-2 drops.

I recommend using CBDSKY CBD oil.  The amount of oil you use in the recipe, depends on your desired dose. I recommend starting with 3 mg and working your way up very slowly and gradually.

Learn more about CBD SKY CBD oil benefits and quality here. You can shop HERE.


*recipe credit: Melissa Schollaert

* image via Real Nutritious Living

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