Updated: Dec 21, 2020
What's the best time of the day to take CBD gummies for maximum benefit?
Whether you take CBD gummies for pain, sleep, or anxiety, we discuss what you need to know about the right dosage and timing to consume gummies.
For many people across the globe, CBD (or Cannabidiol) has become an inseparable part of their daily routine.
CBD can help with various health problems and disorders and might be administered just like any vitamins or food supplements.
Whether you consume CBD oil, take capsules, or eat yummy gummies, dosage, and time of consumption should always be your main priority.
Since you have decided to incorporate CBD into your routine and chose CBD gummies as your go-to product, let's take a look at the best time of the day to take them and, most importantly, how much you should take!
What Are CBD Gummies?
CBD gummies are edibles that come in different shapes and flavours, and infused with a fixed dose of Cannabidiol per piece.
The process of making CBD gummies is much the same as any other gummy treat you see in the lolly aisle.
Many people choose CBD gummies as their go-to form of cannabidiol because they're the most convenient and delicious products to have as your daily source of CBD.
They are also available in pure CBD isolate of full-spectrum.
CBD gummies are usually made in appealing shapes and colors, mostly in the forms of fruity flavors forming gummy rings, and gummy cubes to worms, and gummy bears.
Just like any yummy confectionary treat, you can easily conceal gummies in your pocket, plus they don't require dose-measuring.
All of this makes CBD gummies a good option for first-time consumers. Or, for that matter, as an alternative to regular consumers for convenience or just a change in routine. Not sure what or which gummies you would like to try first?
How do CBD Gummies Work?
When you eat CBD gummies, the body needs to process consumed CBD, which could take anywhere between 40–90 minutes. After 1–6 hours, the CBD levels in your system will peak. This is when you should feel the most of its effects.
CBD gummies come with a predetermined dose that starts to interact with the endocannabinoid system (ECS) The ECS is responsible for basic functions such as appetite, sleep, mood, and immune function. A wide range of benefits and positive effects of CBD on humans (and animals) stems from its interaction with the ECS
Why Choose CBD Gummies?
Choosing CBD products boils down to your preferences, severity of your symptoms, and CBD potency. CBD edibles such as gummies are the easiest to consume because you don't need to smoke, vape, or use a dropper. But let's also talk about taste.
For some people, taking CBD might seem difficult due to its distinctive earthy taste. CBD gummies are made from pure CBD isolate or full-spectrum CBD and infused with different flavors to make the whole experience very palatable and extra rewarding.
To feel the effects of a CBD gummy is to simply chew a piece once or twice throughout the day. Remember it can take up to 6 hours for your body to feel the effects. You will work this out after a few doses over a few days on how and when it is affecting you. Every "body" is different!
When to Use CBD Gummies
Since CBD edibles have a slower onset of effects, you can use these products for long-term supplementation. What this means is that the product is a slow release into the body's system due to the method of ingestion.
Deciding on the best time of the day to take CBD gummies depends on two factors — your mealtimes and your lifestyle.
CBD supplementation requires consistent and regular dosing to boost health and deal with certain symptoms. The times that you decide to take CBD gummies should fit into your routine so that you consume them along with your other supplements or as a single snack.
Just make sure you try to eat something before taking CBD gummies. As with any supplementation or certain medications, doing so will increase the bioavailability of CBD.
What's the Best Time of the Day to Take CBD Gummies?
Some people experience the effects of CBD gummies shortly after consumption, but for some people, CBD may need time to produce its benefits. Remember the 1-6 hours advice from above!
Factors such as chewing the gummy slowly in the mouth and absorbing the compounds right there, as opposed to chewing and swallowing immediately all come into play.
Every 'body' is unique and so is the time to get all beneficial effects from CBD. Also, you need to consider your body weight, metabolism, the severity of symptoms, and whether the concentration of CBD in your gummies can influence the period of the first initial improvements to your health situation.
Moreover, some users feel more awake after taking CBD gummies and others report calming effects. It's paramount that you monitor the changes and pay attention to how you respond to CBD when you're deciding on the best time to take your gummies, and what type to use.
If you feel energized after consumption, you may want to choose breakfast or lunch as your dosage time. And if on the contrary, CBD makes you feel sedated, try to eat your gummies in the evening or before going to bed. Either way, you are winning with CBD gummies!
Alternatively, you can use lower doses during the day and higher doses in the evening. As mentioned, the potency of CBD in your product may affect how you feel after consumption. Additionally, you may want to use full-spectrum gummies at certain times of the day, and CBD isolate gummies at another time. Plus you can cut them into equal pieces and pace the consumption of them throughout the day. See what works for YOU!
Feel free to experiment with the time, dosage, or way of taking gummies based on the effects that CBD has on you. Also, consult with a doctor that knows how cannabinoids work and can give advice on beneficial and safe supplementation. Ultimately, do your research for what best suits you.
How to Choose Your CBD Gummies
There are a few factors that can make or break the quality of your CBD gummies, so before you even think of the best time to take them, leave no stone unturned to learn as much as you can about how CBD oil is made and what the pitfalls of buying untested products are. That's right - research!
Use the below pointers as a handy quick guide to refer to. Additionally, you are most welcome to message us via the contact form for assistance with your CBD gummy selection.
1. Choose Organic Hemp
Hemp plants have the ability to absorb everything from the environment they grow in. This is called bioaccumulation.
When cultivated in nutrient-rich soil and without pesticides (organically), hemp will yield high-CBD flowers that are free from contaminants. This is a BIG yes! However, if hemp is grown in soil that is not toxin-free, and is laden with pesticides and chemicals, then those poisons will be passed on into the product. A super BIG NO!
2. Decide on the Cannabinoid Spectrum
CBD Gummies are made in three versions: full-spectrum, broad-spectrum, and isolate.
Full-spectrum CBD means the gummies contain all cannabinoids from the hemp plant, including permitted concentrations of THC. Full-spectrum products ensure the highest efficacy due to the entourage effect of cannabinoids and terpenes. When cannabinoids occur together in an extract, they have more benefits and can provide more health benefits
Broad-spectrum CBD is pretty much the same but has NO THC. Products infused with broad-spectrum CBD have had the THC removed after initial extraction. The best of both worlds!
CBD isolate is pure CBD, without other cannabinoids in composition. The process of isolating CBD from other cannabis compounds also eliminates its organic compounds known as terpenes. Isolate-based gummies are labeled as "THC-free." Mostly, they're less expensive than full-spectrum and broad-spectrum CBD, but at the obvious cost of efficacy. Remember, you can mix and match your gummies to achieve what you need and when you need it!
3. Match the CBD Potency With Your Needs
The potency of CBD in the product may affect the strength of the effects you get from your supplementation. It's important to find the potency that suits your needs. We recommend starting with lower potencies and gradually work your way up to higher CBD concentrations. In the instance of gummies, they can be easily cut into equal pieces to start CBD at a low dose. Remember, YOU are unique!
4. Pay Attention to Additional Ingredients
CBD gummies usually include other ingredients aside from CBD. However, some companies add artificial additives, preservatives, or pesticides to their products.
Pay attention to the general composition of your CBD gummies. If you spot any suspicious ingredients or you're vegan and the gummies you are considering contain gelatin (unless it is vegetable gelatin) you may want to look for another product.
Reputable CBD brands such as CBD SKY make CBD gummies combined with natural sugar, flavorings, and vitamins.
5. Read Lab Reports
Always look for the CBD brands that test their products and show a Certificate of Analysis (COA) issued by a third-party laboratory. This should be readily available for your perusal on demand from the website offering the products. This document shows test results about a specific product, with its entire cannabinoid profile and confirmation about its purity. CBD SKY also attaches QR codes for easy scanning of your particular product so that you can obtain the relevant COA for your information.
Where to Buy the Best CBD Gummies
You can buy quality CBD products easily online from the USA. CBD SKY online offers an optional insurance purchase at the checkout to provide peace of mind.
Final Thoughts On When to Consume CBD Gummies
CBD gummies are a fun and delicious way to benefit from CBD without having to smoke, vape, or ingest it via oil.
You can incorporate them as a not-so-guilty treat into your daily routine by splitting your daily dosage into a few servings.
Just make sure you know when to use CBD gummies for the best results. It's ideal to take them with a meal to increase the bioavailability of CBD. You should also determine your goals with CBD gummies as well as the desired effects you are wanting to achieve.
When do you take YOUR CBD gummies? Leave us a comment.